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var title_102103='Re:[询问]补肾需要吃什么？';
var body_102103='补肾适宜食用滋补肾阴、温补肾阳、补肾气、益肾精的食物。<br><br>常见的归肾经的食物：<br>1、主食及豆类：粟米、黑大豆、黑芝麻。<br>2、肉蛋奶类：猪肉、羊肉、狗肉、鸭肉、鸽肉、燕窝、鳝鱼、鲤鱼、鳗鱼、黄鱼、鲈鱼、墨鱼、蚌肉、河虾、海虾、海参、海蜇、田鸡、淡菜。<br>3、蔬菜类：葫芦、韭菜、黄花菜、山药、银耳、黑木耳。<br>4、水果的选择：胡桃仁、栗子、葡萄、枸杞子、白果、桑椹、莲子。<br>5、其他：花椒、桂皮、茴香。<br><br>饮食禁忌<br>忌高盐、高脂肪饮食；忌辛辣刺激性食物。<br>';
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var sign_102103='美食烹饪&nbsp;营养健康&nbsp;食疗食谱&nbsp;您的私人营养健康顾问<br>http://www.keko.com.cn/';
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