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var title_122945='Re:[美体]最简单有效的睡前瘦身操...';
var body_122945='【在(ｗｅｒ－萱菲)的大作中提到：】<br><br><img src=http://image2.club.sohu.com/pic/cb/81/zz0181cfb342c749ef871c.jpg border=0 alt="搜狐社区网友上传图片" onload="if(this.width>img_maxwidth) {this.resized=true; this.width=img_maxwidth;}" ><br><A href=view_pic.php?url=http%3A%2F%2Fimage2.club.sohu.com%2Fpic%2Fcb%2F81%2Fzz0181cfb342c749ef871c.jpg target=_blank><font color=red>查看原图</font></a><br><br><br>';
var body1_122945='&gt;&gt;&nbsp;&nbsp;&nbsp;&nbsp;一般来讲睡前运动20～30分钟为宜。运动后30～40分钟后睡觉，人将很容易进入深度睡眠状态，从而提高睡眠质量。现在就教你几套针对身体各个部位简单有效的睡前体操。它们简单易学，只要你每天坚持训练，一定会在不久的将来看到令人欣喜的效果。　&nbsp;&gt; ';
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