var ancestorid_127731='127729'; var isauth_127731='0'; var istop_127731='0'; var iselite_127731='0'; var iscommend_127731='0'; var islock_127731='0'; var title_127731='Re:[指南]凉拌蔬菜越自然越好...'; var body_127731='【在(月夜梅香淡幻风)的大作中提到:】

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'; var body1_127731='>蔬菜能生吃就尽量生吃,这样可以最大程度保留菜里的营养成分。北京师范大学营养研究中心营养师安健华向人们介绍了六种适宜生吃的蔬菜。 >>    “凉拌菜越自然越好,能不焯的尽量不焯。”安健华说,维生素是水容性物质,蔬菜一焯就易造成维生素的损失。 '; var sign_127731=''; var cn_127731='yiyejm@sohu'; var nickname_127731='月夜梅香淡幻风'; var inputdate_127731='2008-03-26 14:28:30'; var mobile_127731='1'; var Upassportid_127731='yiyejm@sohu.com'; var Usex_127731='2'; var Uartn_127731='5906'; var Ueliten_127731='1436'; var Ucommn_127731='1141'; var Uloginn_127731='432'; var Ulinet_127731='44333'; var Uscore_127731='5074'; var Upower_127731='10683'; var Ulevel_127731='6'; var Urole_127731='30'; var Uwenji_127731=''; var isretain_127731='0'; var islianzai_127731='0'; var Uavatar_127731='2'; var avatartype_127731='gif'; var avatarstr_127731='e/e2'; var Uawatarkey_127731='39281d17';