var ancestorid_127733='127729'; var isauth_127733='0'; var istop_127733='0'; var iselite_127733='0'; var iscommend_127733='0'; var islock_127733='0'; var title_127733='Re:[指南]凉拌蔬菜越自然越好...'; var body_127733='【在(月夜梅香淡幻风)的大作中提到:】

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'; var body1_127733='>蔬菜能生吃就尽量生吃,这样可以最大程度保留菜里的营养成分。北京师范大学营养研究中心营养师安健华向人们介绍了六种适宜生吃的蔬菜。 >>    “凉拌菜越自然越好,能不焯的尽量不焯。”安健华说,维生素是水容性物质,蔬菜一焯就易造成维生素的损失。 '; var sign_127733=''; var cn_127733='yiyejm@sohu'; var nickname_127733='月夜梅香淡幻风'; var inputdate_127733='2008-03-26 14:28:57'; var mobile_127733='1'; var Upassportid_127733='yiyejm@sohu.com'; var Usex_127733='2'; var Uartn_127733='5906'; var Ueliten_127733='1436'; var Ucommn_127733='1141'; var Uloginn_127733='432'; var Ulinet_127733='44333'; var Uscore_127733='5074'; var Upower_127733='10683'; var Ulevel_127733='6'; var Urole_127733='30'; var Uwenji_127733=''; var isretain_127733='0'; var islianzai_127733='0'; var Uavatar_127733='2'; var avatartype_127733='gif'; var avatarstr_127733='e/e2'; var Uawatarkey_127733='39281d17';