var ancestorid_134322='134316'; var isauth_134322='0'; var istop_134322='0'; var iselite_134322='0'; var iscommend_134322='0'; var islock_134322='0'; var title_134322='Re:[养生]每天10分钟,远离神经紧张...'; var body_134322='【在(风吹影飘摇)的大作中提到:】

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'; var body1_134322='>精神紧张、压力增加是现代人的通病,不过,不必焦虑不安,有些行之有效的方法能缓解精神负担。俄罗斯《读者文摘》杂志近日报道,用一周时间试试下列7种方法,每天只要10分钟,掌握其中的一项,你就能摆脱紧张状态。 >> '; var sign_134322=''; var cn_134322='yygwjj@sohu'; var nickname_134322='风吹影飘摇'; var inputdate_134322='2008-04-21 18:06:38'; var mobile_134322='1'; var Upassportid_134322='yygwjj@sohu.com'; var Usex_134322='0'; var Uartn_134322='9772'; var Ueliten_134322='1461'; var Ucommn_134322='1236'; var Uloginn_134322='548'; var Ulinet_134322='53568'; var Uscore_134322='1987'; var Upower_134322='16675'; var Ulevel_134322='6'; var Urole_134322='25'; var Uwenji_134322=''; var isretain_134322='0'; var islianzai_134322='0'; var Uavatar_134322='6'; var avatartype_134322='jpg'; var avatarstr_134322='b/c9'; var Uawatarkey_134322='ffa7363d';