var ancestorid_137328='137003'; var isauth_137328='0'; var istop_137328='0'; var iselite_137328='0'; var iscommend_137328='0'; var islock_137328='0'; var title_137328='Re:[询问]请营养顾问提供适合熬夜者的食谱...'; var body_137328='多谢营养助手,辛苦了!:)


【在(可口网营养助手)的大作中提到:】
'; var body1_137328='>熬夜族的营养饮食>   整体说来,熬夜的预防保健仍取决于日常饮食,必须均衡摄取六大类食物。除此外针对熬夜者的营养主要包括以下几点:>一、减少疲劳 '; var sign_137328=''; var cn_137328='ghjk33@sohu'; var nickname_137328='草原漫步'; var inputdate_137328='2008-04-30 16:24:59'; var mobile_137328='1'; var Upassportid_137328='ghjk33@sohu.com'; var Usex_137328='0'; var Uartn_137328='15243'; var Ueliten_137328='857'; var Ucommn_137328='628'; var Uloginn_137328='1878'; var Ulinet_137328='132553'; var Uscore_137328='43076'; var Upower_137328='35543'; var Ulevel_137328='10'; var Urole_137328='20'; var Uwenji_137328=''; var isretain_137328='0'; var islianzai_137328='0'; var Uavatar_137328='1'; var avatartype_137328='jpg'; var avatarstr_137328='2/b3'; var Uawatarkey_137328='49217910';